Dance Fitness & Zumba
Fitness Trainer: Vrajim Gandhi (Mexico)
It is Body training, guiding with music to activate whole body and improve your body skills through easy exercises, based on Body Awareness Training.
Benefits: get more flexibility, conditioning (Breathing), better coordination, improve your balance, correct your postures and improve your body control (strength).
It is a Body Training to get into our natural body movement, sedentary made us lose some humans skills, with Natura® we will get back to our natural average and move motion and at same time we will get better body conditioning in all aspects.
Benefits: recover mobility, engage muscles and also learn how to isolate them, prevent injuries and correct postures.